Sub-1:10 10K pace
To finish a 10k in under 1:10, you need to average 7:00 per kilometre, or 11:16 per mile, for the full 10 km.
Required pace
7:00 /km
11:16 per mile · finish 1:10:00
Recovery effort
Even-paced splits
Elapsed time you should see at each marker if you run the whole thing at one effort.
| Distance | Elapsed |
|---|---|
| 1 km | 7:00 |
| 2 km | 14:00 |
| 3 km | 21:00 |
| 4 km | 28:00 |
| 5 km | 35:00 |
| 6 km | 42:00 |
| 7 km | 49:00 |
| 8 km | 56:00 |
| 9 km | 1:03:00 |
| 10 km | 1:10:00 |
| Distance | Elapsed |
|---|---|
| 1 mi | 11:16 |
| 2 mi | 22:32 |
| 3 mi | 33:48 |
| 4 mi | 45:04 |
| 5 mi | 56:20 |
| 6 mi | 1:07:36 |
| 6.21 mi | 1:10:00 |
Pacing it in practice
These splits assume even effort on a flat course. Most personal bests are actually run slightly negative. That means a touch slower than target for the first half, then faster once you know the effort is sustainable. Going out fast and hanging on is the most common way to miss a time goal.
Open this target in the calculator to adjust it, switch units, or model a negative split.