Race pace charts

The pace every common goal time demands, for each standard race distance, with full split tables. Pick a distance, then pick the time you are chasing.

5K pace chart

5 km, or 3.11 miles. Every common goal time with the pace it needs in minutes per kilometre and per mile.

Sub-15 5K pace Sub-18 5K pace Sub-20 5K pace Sub-22 5K pace Sub-25 5K pace Sub-30 5K pace Sub-35 5K pace

10K pace chart

10 km, or 6.21 miles. Every common goal time with the pace it needs in minutes per kilometre and per mile.

Sub-35 10K pace Sub-40 10K pace Sub-45 10K pace Sub-50 10K pace Sub-55 10K pace Sub-1:00 10K pace Sub-1:10 10K pace

Half Marathon pace chart

21.0975 km, or 13.11 miles. Every common goal time with the pace it needs in minutes per kilometre and per mile.

Sub-1:20 Half Marathon pace Sub-1:30 Half Marathon pace Sub-1:40 Half Marathon pace Sub-1:45 Half Marathon pace Sub-1:50 Half Marathon pace Sub-2:00 Half Marathon pace Sub-2:15 Half Marathon pace Sub-2:30 Half Marathon pace

Marathon pace chart

42.195 km, or 26.22 miles. Every common goal time with the pace it needs in minutes per kilometre and per mile.

Sub-2:45 Marathon pace Sub-3:00 Marathon pace Sub-3:15 Marathon pace Sub-3:30 Marathon pace Sub-3:45 Marathon pace Sub-4:00 Marathon pace Sub-4:30 Marathon pace Sub-5:00 Marathon pace

Not sure which time to aim for?

Predict a realistic target from a race you have already run, then come back and pick the chart that matches it.

Open the race time predictor

Any other distance

The calculator handles distances these charts do not cover, in kilometres or miles, with splits and negative split pacing.

Open the calculator